Strong Girls

Strength training for girls aged 8-15

Strong Girls is a fun, strength-training and confidence-building program for girls 8-16 years old.

Whether they play sports or not, this program will give the girls life skills they can take into the world. Topics include role models, goal setting, positive body image, and how and why to live a healthy, active lifestyle.

Details:

Next Class:

Girls between the ages of 12-15 years old.

SEPTEMBER 11- NOVEMBER 27, 2018

Tuesday and Thursday

12 weeks

630pm-730pm

$375.00 plus gst

 

Girls between the ages of 8-11 years old.

SEPTEMBER 11- NOVEMBER 27, 2018

Tuesday and Thursday

12 weeks

730pm-830pm

$215.00 plus gst

 

 

 

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Head Coach Tiffany Armstrong has been involved in sport and strength training since a young age. Sports and physical activity taught her important life skills, and gave her some of her best friends. Now she wants to pass on what she’s learned.


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Coach Devyn

Bio to come...

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Coach Delaney

Bio to come..